I always like an unexpectedly hard workout. I find myself dragging myself to get to the workout part of my evening but once I do, once I get moving, I am excited and into it. It helped that I had Survivor to keep me entertained for most of it! My legs are sore today and I feel tired. I think the feeling tired part comes from emotional stuff I am fighting with.
The thing with emotional stuff is several folds. I am finding myself unable to control my emotions the past few months – like the outbursts from me are downright strong and angry and tearful… to the point where I have decided, after several years of weighing this thought, to see a therapist. I just cannot go on like this nor do I want to go on like this. I feel like it will help me to get out of the emotional tunnel of hell I have walking in for months now.
I also realized in the past I turned to alcohol. For instance, if I was having a rough day, I felt I deserved a beer or two. Since I have removed that option, I know that I have to deal with things on their own and well let’s face is alcohol dulls things, numbs me to the feelings, and makes me feel a little out of it so that I cannot spend time mulling over what it happening inside emotionally at that moment.
The other thing I have turned to over the years was eating. Stuffing food into my mouth to make myself feel better did work albeit temporarily. I would bake cookies or a cake and then watch out - eating it all mostly by myself. Ice cream binges and candy and SUGAR. Or a slab of cheese and sleeve of crackers or nachos smothered in cheese or… you get the idea. When I was younger, I used to go in the other direction with food – not eating to control things whereas now I eat to make myself feel better. Either way it was a rotten cycle that I broke when I decided to change my eating habits late last year. Well now I have very little to “eat” that makes me feel better and while I still eat, I eat healthy whole foods that are good for me but do not necessarily fill that void of feeling empty/sad/depressed/angry.
I think the energy it takes for all of this “emotional” stuff is just crushing me. I have been working the past couple of days to get myself in bed by 11 pm which is a huge change for me – I was going to bed after 12:30 or later most nights and generally not sleeping well. I figure if I can train myself to be in bed by 11 pm I can eventually cut that down to an earlier time frame 10:45 or 10:30 but baby steps. Beyond just getting sleep however I think my exhaustion is really from feeling so much right now– I am worn out and because I am Mom and I work full time and I have a house and dogs and huge life to contend with I never get a chance to truly really deeply find rest in my mind. On top of that there are mounds of old shit I know still floating around inside my head plus the hormonal upheaval as of late… I am a wreck to say the least!
At the end of the day, I feel like some of this is hormonal changes that are happening but I also know that I am fighting with my “old” self – the one I always think I have put to rest years ago and the person who I really want to be. This dynamic along with my job are creating a… okay for lack of better term – a shit storm in my life. I want and need to dig out. I want and need to find generally speaking happiness and calm on the inside. I want and need to be a better person/friend/mother/co-worker/wife/daughter. I want and need to succeed at the goals I laid out yesterday because I want and need to.
Ack. Off to make a phone call now…